HomeHealthBook Review: Practical Paleo by Diane Sanfilippo

A book review from Chris Kresser…

Book Review: Practical Paleo by Diane Sanfilippo.

“Diane‚Äôs Practical Paleo will be a great resource for everyone interested in improving their health using the principles of an ancestral diet. She does a fantastic job of explaining complicated biological and biochemical systems in the human body, allowing the reader to understand the reasons why they may benefit from adding or eliminating certain foods in their diet. Without a doubt, I will recommend this book to my patients and readers, as well as any person seeking to optimize their health using a whole foods approach.”

 


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