Two Cool Things I Think You Should Do Today | Mark’s Daily Apple. Two suggestions from Mark Sisson: Join the Ancestral Weight Loss Registry Subscribe to the Human Food Project newsletter
Continue reading →A book review from Chris Kresser… Book Review: Practical Paleo by Diane Sanfilippo. “Diane’s Practical Paleo will be a great resource for everyone interested in improving their health using the principles of an ancestral diet. She does a fantastic job … Continue reading →
The idea that exercise is more important than diet in the fight against obesity has been contradicted by new research. via BBC News – Hunter gatherer clue to obesity.
Continue reading →FODMAPs: Could common foods be harming your digestive health? Do you have food sensitivities? An elimination/challenge diet can identify problem foods, but only if you know what to eliminate. This article describes a class of foods that had been eluding … Continue reading →