Link: Food – What the heck should I eat?
I’m reading this right now. I was looking for something straightforward that I could pass along to others. Maybe not the answer to everything, but pointing clearly to the way out of the mess which is our cultural and “official” (industry-driven) beliefs about food. I found it, and I’m learning from it myself, some things forgotten and some things new. A few things my doctor told me that just weren’t right.
Have a read.
Website: The Food Book, Mark Hyman, M.D.
Great book; nearly done. I think I have an hour left of the audiobook.
I have, not surprisingly, a few minor differences with what the book says, but the evidence and research are always changing and who knows what I will change my mind about tomorrow.
This book would be a great place to start if you are new to the topic.